Self-Help

This self-help book combines the science of mind-body approach to wellness and biofeedback with the wisdom of meditation. This book is for anyone struggling with life-related disappointment, frustration and chronic stress. It’s also for those who already have everything, but still feel empty inside. Readers learn to manage stress, discover inner strength and, ultimately, reinvent their lives on their own terms. 

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Purchase of either print or e-book edition allows complete access to the book's portal resource site for all audio practices and downloads.