Getting to Gamma:
A Journey For Those Who Didn't Expect To Take One
Janet Ware Doucette MA LMHC
Getting to Gamma: A Journey for Those Who Didn't Expect to Take One combines the science of the mind-body approach to wellness and biofeedback with the wisdom of meditation. This book is for anyone struggling with life-related disappointment, frustration and chronic stress. It’s also for those who already have everything, but still feel empty. Readers learn to manage stress, discover inner strength and, ultimately, reinvent their lives on their own terms.