Compassionate Understanding :  We all know "what goes around, comes around."  But when we harbor resentment and the desire of retribution, we are the ones being hurt.  Learn to transform your pain and suffering into a deeper understanding.  There are five short parts to this practice.  These include appearances, energy, receiving, transforming, and returning. When you put these elements together it becomes the practice of compassionate understanding.  RUNTIME: 12 Minutes