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This mindful eating visualization teaches us how to slow down, notice the effects of the food we are eating, its textures and tastes and the feelings these healthy foods bring about.  Its a great visualization to listen to while eating a healthy food you prepared and are learning to enjoy.  It brings the power of meditation to the choice of eating and treating yourself well.  Runtime 10 minutes.

Nourishing Meditation

SKU: 2001
$1.25Price
Excluding Sales Tax

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